Quick easy low GI diet recipes, low GI diet cookbook, low glycemic index recipes

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Discover how to make low GI versions of your favorite foods ...
and skyrocket your chances of
achieving your weight loss goals by 300%!

Learn the secrets of low GI bread, cheesecake, cookies and ice cream to ensure boredom and deprivation won't derail your diet

From: Jackie Bushell

Dear Fellow Dieter,

If you're following your low GI diet faithfully – but you're bored with your food choices, you've probably already thought about quitting. Thoughts of the springy texture of cake or the crunchiness of a cookie are weakening your resolve, and you're dreading how left out and deprived you'll feel at that social event next week when you'll have to refuse all those high-GI party foods.

You want to enjoy your old favorites such as bread, quiche, pies, risotto, curry, sauces, cookies, cakes, cheesecake and other desserts, but they're all too high in refined carbohydrates.

You'd just love to curl up on the sofa with some ice cream but you know it will send your blood sugar and insulin into overdrive and spoil your low GI diet.

You know how hard it is to go back on the diet once you've gone off it, and you know that every 'excursion' makes your weight loss slow down or even stop. But sometimes, you have a weak moment and those feelings of boredom and deprivation get the better of you. You know that that's not the way to the weight loss of your dreams, but you can't help yourself.

What you need is a low GI cookbook full of quick and easy recipes for the foods you most miss. The ones that most low GI cookbooks conveniently ignore – recipes that are more difficult to convert to low GI such as bread, cakes, cookies, ice cream, pies, sauces, quiches, rice dishes and desserts. A cookbook that will banish the twin diet killers of boredom and deprivation from your low GI way of eating.

On low GI, you don't have to miss out on your favorite foods

What most people don't know is that foods which are normally high GI such as bread, quiche, pies, risotto, curry, sauces, cookies, cakes, desserts, ice cream and cheesecake can easily be made low GI by using healthy substitute ingredients which work just as well but don't rank high on the glycemic index scale. You don't have to miss out while you're on a low GI diet.

Eating the low GI way is a healthy way to eat, but there's something else you need to understand about low GI diets ...

Low GI eating can help you to avoid many of the health problems that are increasing on an epidemic scale today, such as obesity, type 2 diabetes, heart disease and, many researchers believe, even some cancers. Eating the low GI way can also help you to lose excess weight, and that's probably the main reason why you have decided to follow a low GI diet. But there's something else you need to understand ...

A low GI diet is described by some as a less restrictive version of a low carb diet. Others describe low GI diets as a happy medium between low fat diets and low carb diets. However they are viewed, both low GI and low carb diets are based on the principle of controlling our blood sugar and insulin levels.

And this is the crucial point that many people miss - whether you are successful in losing weight on a low GI diet depends partly on your body's ability to handle carbohydrates. Everyone has their own level of tolerance. If your tolerance happens to be low, then simply choosing carbohydrates which are low on the glycemic scale may not be enough for you to lose weight. You may do better on a diet which takes more account of your total carbs, such as GL (glycemic load) diets and low carb diets.

Now, perhaps you're starting to have second thoughts about getting a low GI cookbook? What if your tolerance to carbs is relatively low, and you don't lose weight on your low GI diet? You don't want to have wasted the money you spend on a low GI cookbook.

Well, there's an easy answer to this. If you get a low GI cookbook which is full of recipes that are low in carbs as well as low GI, there is no problem!

And that's what is great about the Low Carb / Low GI Cookbook. The recipes are all low carb, so they're automatically low on the glycemic index scale. That means they're equally suitable for you, whether a low GI diet turns out to be the diet for you, or whether you find you need to watch the total carbs, too. You can't go wrong!

The Low Carb / Low GI Cookbook contains over 100 delicious, quick and easy recipes, grouped into the following sections:

  • Biscuits, bread & cakes
  • Desserts & ices
  • Main courses - cheese, eggs, fish & nuts
  • Main courses - meat & poultry
  • Salads, soups & vegetables
  • Sauces, snacks & sweets

There are also helpful hints on ingredients, where to get them and how to use them. And you won't need an ingredient conversion calculator as ingredients are shown in imperial, metric and cups, so they are already converted for British, American, Canadian, Australian and all other Cookbook users.

To view a list of all the recipes, and to receive 4 free low GI recipes, view the demonstration ...

The Low Carb / Low GI Cookbook has unique interactive features, too ...

As the cookbook is delivered online, you can do more with it than just print it out to put it on your kitchen shelf! You can also use it interactively, like recipe software, enabling you to:

  • Change ingredients or add new recipes of your own
  • See your changed, added or imported recipes indexed on your personalised Contents page
  • Print individual recipes or the entire personalised cookbook
  • Access your recipes from any computer, anywhere, eg at work or on holiday.

To see how the Cookbook works, view the demonstration ...

What others say about the Low Carb / Low GI Cookbook

What fantastic recipes, I'm really impressed.

Jill Cresswell

I have just recently subscribed to your cookbook and am finding it brilliant.

Mandy Chapman

Just what I've been looking for - simple and no obscure ingredients.

Susie Kelly

An absolute godsend. Thanks for some wonderful meals.

Lesley Louise

The variety and simple recipes are exactly what I was looking for.

Gina, USA

Wonderful recipes ... we have tried 2 of your mince (beef) recipes, and they are much nicer than the normal recipes.

Frank Webb

Here's another great find ... a unique interactive cookbook that allows you to reset the ingredients or brands, after which the cookbook recalculates the carb and nutrient data for you instantly.

Johnny Bowden, Author of 'Living the Low Carb Life', p289

If you've joined the low carbohydrate diet revolution, here's just the site to help you stay on track. Here's your perfect resource for deciding what to cook when that person arrives for dinner!

Good Housekeeping Site of the Day, March 23, 2004

A very good cookbook with lots of features and explanation.

Good Website Guide 2004

Great site and recipes as usual.

Elaine Walker, www.carbcounting.co.uk

Your recipes are also coming in real handy for my daughter who is on a wheat / gluten free diet.

Pam Ashcroft

My flatbread turned out good. The bread smelled really nice and was very tasty.

Sue, locarb4health

I love the recent 'Christmas' recipes in your Cookbook.

Janet Cogan

Ensure your diet is a success with the Low Carb / Low GI Cookbook

The Low Carb / Low GI Cookbook will help make your low GI diet easier and more enjoyable. And that spells success! The Cookbook can be yours just minutes from now - so get this valuable tool for success straight away!

And if you order today, you'll also receive the following 5 free bonuses, to help you achieve dietary success ...

SUPER BONUS #1: Easy Guide to Low Carb, Low GI and Low GL Diets

Low carb / Low GI Cookbook

Low carb, low GI (glycemic index) and their close relative low GL (glycemic load) diets are based on the same scientific principle - that out-of-control blood sugar and insulin levels are to blame for most people's overweight problems. They represent a major change in weight loss methods, as the prevailing belief for the last fifty years has been that only calories matter, and that therefore the only successful weight loss diet is one which reduces calories.

In this indispensable 38-page Guide you'll discover how the new blood sugar / insulin control diets became popular, how the various types of diet work and what foods you eat on them. Further chapters help you to understand the medical evidence that supports these diets so that you can make up your own mind about whether they are healthy and safe. You will also learn why low carb, low GI and low GL diets may work better for you than low calorie and low fat diets and the scientific reasoning for this. You will also find a summary of the similarities and differences between low carb, low GI and low GL diets, to help you decide which diet is right for you and a step-by-step guide to help you get started on whichever diet you have chosen.

With this closely packed 38-page Guide to Low Carb, Low GI and Low GL Diets you will learn everything you need to know to make an informed decision on which diet is the best for you and how to get started on the diet of your choice. A £11.97 value.

SUPER BONUS #2: GI & GL Handy Reference Tables

Low carb / Low GI Cookbook   The 22-page GI & GL Handy Reference Tables provide you with GI and GL ratings for hundreds of foods, specially designed for you to print them out for quick reference in the supermarket or in your kitchen. But that's not all. The ratings tables come with easy to understand explanations of what glycemic index and glycemic load mean, how the ratings are calculated and the many issues you need to be aware of when using them. Worth £9.97.

SUPER BONUS #3: Atkins, low carb, low GI and low GL menu plans

Atkins, low carb, low GI, low GL menu plans   Our 14-day menu plans for Atkins induction and other low carb diets, and 21-day low GI and GL diets menu plans are ideal for helping to keep you on your diet. Designed by an experienced dieter, the menus are all original and help you expand your ideas of how you can eat on carbohydrate-restricted diets without falling into the boredom trap. Worth £7.99.

SUPER BONUS #4: Keep up to date with diet and nutrition

As a low GI dieter, you'll want to keep up to date on the latest diet and nutrition research and information. My email "Good Diet Good Health" Newsletter is presented in a practical, easy-to-read style and will ensure that you are among the first to benefit from the latest advances in scientific thinking on the subject of weight loss problems and solutions. You'll receive a subscription to it. Worth £7.99.

Look how much you'll save when you order now ...

The total value of the Low Carb / Low GI Cookbook and all 5 super bonuses is £49.91, but they are all included when you order the Cookbook for only . And that's all you pay - ther Cookbook is provided electronically (there is no hard-copy product to ship) so there are no shipping costs to add!

Low carb / Low GI Cookbook   YES! - I want to learn how to make delicious low GI versions of my favorite recipes in the next 10 minutes ...

With my confident best wishes for your success in losing weight, and for your future health

Jackie Bushell

P.S. The Low Carb / Low GI Cookbook contains the secret ingredients you need to keep on your low carb or low GI diet and achieve the weight loss goals you seek. Compiled from the recipes I developed whilst I was achieving my own weight loss goals, the Cookbook is an essential aid to ensuring that your diet is not derailed by boredom or missing your favorite foods.

In the Low Carb / Low GI Cookbook you'll also discover a wealth of information on cooking the low GI and low carb way. Additionally, you will get exciting recipe software features free with the Cookbook for one year, which you can renew in subsequent years for a very modest price - currently only . But of course, you can simply print out the Cookbook to put in a ring binder on your kitchen shelf like a conventional cookbook and use it that way, if you want to. If you don't need the recipe software features after the first year, you still have the printed Cookbook, and there is no ongoing commitment to renew your subscription.

So don't miss out on this chance to make your diet the success you want it to be - and don't forget that if you order today you will not only receive the Low Carb / Low GI Cookbook but you will also receive the following 5 valuable bonuses, totally free:

  • Easy Guide to Low Carb, Low GI and Low GL Diets
  • GI & GL Handy Reference Tables
  • Atkins, low carb, low GI and low GL menu plans
  • A subscription to the "Good Diet Good Health" Newsletter

And for an added bonus, if you try a low GI diet but find that your tolerance to carbs is too low for you to lose weight successfully and switch to a low carb diet, you don't have to buy a different cookbook - the Low Carb / Low GI Cookbook is equally suitable for both low GI and low carb diets!

What have you got to lose, except weight!

Order the Low Carb / Low GI Cookbook to start ensuring the success of your diet TODAY! ...